Based on the second series of the much-loved BBC podcast, recorded by the late Dr Michael Mosley, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing. Each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. For example, did you know that: - Eating turmeric can boost mood, sharpen memory and ease your aches and pains? - Or that tai chi benefits your immune system and heart health? - Or that expressive writing may help you to sleep better, think more clearly and even heal faster? Thoroughly researched, road-tested and science-backed, these simple tips could have such a beneficial impact on your overall health, you might want to try them all! 'In Just One Thing Michael masterfully made medical science accessible and fun, and his work helped millions lead healthier lives. It's a privilege to work on this series.' - Clive Myrie 'Just One Thing shows that even small tweaks can actually make a big difference. It's a privilege to be part of something Michael started' - Roman Kemp 'Michael inspired so many of us with his curiosity and passion for helping people live healthier, happier lives. It's a privilege to be part of Just One Thing, and I can't wait to share the simple, surprising ideas that really can make life better.' - Zoe Ball