Learn to love yourself through powerful exercises and uplifting affirmations with this beautifully designed guided journal based on the work of inspirational teacher Louise Hay. 'How to love yourself' - this evocative prompt has led millions of people to Louise Hay's work. Now, this modern, beautifully designed guided journal based on Louise's inspiring teachings will take you through the powerful exercises and uplifting affirmations you need to help you remember that at the very centre of your being you are safe, you are whole and you are perfect exactly as you are. This journal pairs Louise's writings and affirmations on self-love with time-honoured exercises, such as how to craft your own affirmations, do mirror work, effectively visualize, forgive and release, heal dis-ease, recognize the inner child and recognize your inner strength and true beauty every day.