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You can have more time, space and comfort in your life. It's time to get clear on where - or what - you want to spend your energy on. Bestselling author Pedram Shojai has created an authoritative plan to help you manage the energy economics of your health, family, career and passions. With detailed guidance and helpful exercises, you will be able to develop a personalized plan for time management and understand its mechanisms so that you can stick to it and allow your life's meaning and growth to come to the forefront. With the 100-day plan, you will find out how to: * take control of how you trade your energy and money for time * manage your expectations for the time now versus the time to come * allocate the time you have in order to get more * increase your body's 'energy budget' to live your fullest life * find the balance between doing versus being Pedram has refined his step-by-step framework through 15 years of coaching and identifying the key elements of scientifically proven practices. Follow his steps and you'll be on your way to a happier life!

Focus by Pedram Shojai

SKU: 9781788175685
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